Controversial diet may actually help drug-resistant depression: study

Down in the dumps? Help might be hiding in your fridge.

A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as little as six weeks.

That’s a potential lifeline for patients who’ve run out of other options. An estimated 30% of Americans with Major Depressive Disorder don’t respond to standard treatments, leaving them with lingering, often worsening symptoms that can upend everyday life.

Enter the ketogenic diet, a high-fat, moderate-protein, low-carb eating plan that’s designed to push the body into a state called ketosis, where it burns fat instead of sugar for energy.

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